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What I really learned during a 46 hour fast.

What I really learned during a 46 hour fast.

Over the past two months or so I have been trying to fast for 24 hours straight. Each day that I have attempted it, I have failed horribly. The reasons behind doing the fast in the first place is to simply to do the fast. To prove to myself that I can conquer my Hunger. Well this strategy completely failed.

More recently, I've had a dramatic change in motivation. I have been forced to shed about 10 lbs of unnecessary fat. This is an external motivation that is internally desired. Meaning that I wish to fill the requirement, but the requirement came from an external source.

With this new found motivation I was able Conqueror the first 24 hours without even thinking about it. It was so easy. When the second 24 hours past I was worried that food may not ever be needed. I was seriously beginning to consider the link to hunger is more connected to our emotional state than to actually needing nutrients.

After 36 hours I started to realise my mood had changed. I wasn't hungry, but I was becoming less patient with those around me. Their need for constant food intake actually started to severely annoy me. In my head I started to think why are they eating so much. And then I realised, it wasn't because they were hungry, it was simply because they are conditioned to eat at those times.

I broke my fast after 46 hours because I could not handle the emotional frustration with those around me. So I ate a meal with them to put me back into their mental space. The thing was, I wasn't even hungry. I simply ate to be with them.

I am not saying that humans do not need food. But I am suggesting that they do not need as much food as we think. Especially in the first world rich Society. The human form has not changed in the thousands of years. We're designed to survive on low calorie intermittent meals. Our form gives us a much higher endurance than most other species on the planet. This means that we can go on long hunts without much food to get the one meal we need.

And now we drive to a grocery store because our society says we eat three times a day.

Challenge yourself.

-Stay Savage

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