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Showing posts with the label daily rituals

My TV is Killing Me

I am beginning to wonder if there is a difference between malignant and benign influences. Without getting into a full debate today about the relevance of good and evil; I want to highlight an observation: An unseen power flows through repeated messages. Only recently I have begun to watch TV again. After five years overseas there was no point to watch the local cable stations. And now that I’m back in the states, over the last two weeks I have been taking advantage. I have concluded that those who have chosen the programming do not know what they do. As the word suggests, programming is a deliberate intent to create actions by convincing the cognitive space. I understand the economics of advertisement and the systems that employ them. I do not think that those who schedule the programs really understand how they affect the cognitive space outside of purchasing a consumer product. Being reborn into this environment I was not prepared for the psychological battle I would h...

Get it Done: An Extreme Action Plan

One the best pieces of advice my father gave me when I was a young man was the value of taking action. At the time, I didn’t really understand where he was coming from. I didn’t understand the struggle that he had in his life. And I did not understand how desperate he was trying to provide me with some of his lessons learned. But now I am at the age in which he provided me that advice and I understand. Through my own struggles of deflated dreams and hollow words, I understand that words are cheap and the only thing that has value in this world are actions. In fact I believe that actions create the value and is the cornerstone of our success. To experiment with this concept I am going to execute a massive action plan for the next two weeks attempting to accomplish more than I ever thought possible. This experiment starts with accountability of this blog and will end with the completion of five feats. (things I have been putting off because I fear their failure) Feat 1: Education....

Resetting Life, Day 7-14

My journey so far has been one of self discovery. Over the last couple of days, I realized that I will need something more than self discovery to succeed evolving into something greater. I need to completely change everything I do and the way I do it. Every moment of every day needs to be aligned with the desired life that I want to live. To include the actions I take and the habits I form to support my long term goals. The truth is that life is only what we make it; to quote the Great movie series ”there is no fate but the one we make.” I also have a confession to make. I have been holding back on all the things that I am doing to prepare myself for my next step. In this post I'm going to rectify that error. Bottom line: I have chosen to embrace suffering and pain so that I can know myself on a deeper level. This is done through newly formed rituals and habits: I only take ice cold showers. I don’t mean that at the end of a hot shower I rinse off in cold water. I mean...

Gratitude is a Thing

Gratitude is a thing. Determines how we see the world to include how wealthy we become. I have recently started a gratitude journal. At first I wasn't sure if it was going to change how i saw the world or not. After about two months of consistent journalling every day, I am convinced of the benefits. My general state of happiness is much greater than it ever has been. Just to make sure that the journal was having the expected effects, I stopped for about 4 days. By the end of the fourth day my attitude had plummeted and my overall state of mind  turned very very negative. So find the time every morning to be grateful for the big and the little things. The more I do it, the more I think it is the foundation to success. It might even be the key to unlocking our full potential as a human being. We will see.