Skip to main content

7 Day Fast: Day 1 of 7

Day 1 complete. I probably should've picked a different day to start my fast. Starting it on the Fourth of July was a true test of self control. All day at the festival they were selling hot dogs, hamburgers, funnel cake, waffles, brats, lumpia, etc. All day I sat there letting my family enjoy all the delicious food. All day I thought to myself, “if I get through today, the rest will be easy.”

Well, mission accomplished. I enjoyed the holiday without incident. The only thing I realize that I didn’t do was drink enough water. Not because I was hungry, but because I was so dehydrated. It probably prevented me from getting any real sleep last night.

Lesson 1: Drink much more water than I think I need.

As for any hunger issues. My hypothesis was correct. The fact that I am on an OMAD diet fixed any hunger pains I had to only early afternoon. After that, I was good regardless of the temptation.

Around 1600, I started my planned workout. I got through half before it was cut short to go to the holiday festivities. So I did 3 sets of 5 min rope, 15 pushups, 15 situps, 15 squats all while wearing a 12 pound weighted vest. It was a good workout and I look forward to doing the full version later this week.

I did take some initial pictures, no I’m not going to post them.


My end of day weigh-in for day 1 of the fast was: 230.6 pounds.
Labels:

Comments

Post a Comment

Popular posts from this blog

Be a loner and perish; Be part of a team and thrive

Connecting. The human species is a very fragile and weak creature when are compared to all the other animals on the planet. We do not have thick skin, claws, the ability to run fast, climb, or thrive in environments beyond a very small range of temperatures. Our situation is even more dire when we are first born. The species family unit must maintain hundred percent vigilance for the first couple years of life just to be able to survive. By all rights, the human species should’ve been destroyed by everything else on this planet. So why are we still here?? From my personal experience, I believe it is because of our ability to collaborate with one another and work towards a common goal through task specialization and delegation. It is impossible to be all things to all people. Our natural talents and disadvantages automatically make us better at some things and worse at others. Through task specialization we can become more useful to those around us and becomes a key reason why others...
Post a Comment
Read more

Do Not Let Fear Stop You

Risk. I have come to believe that the only denominator of ultra successful people is their ability to accept and manage risk. This factor above all others is the one thing that determines when you are ready to take your destiny in your own hands. This factor determines the type of job, school, significant other, and an infinite number of other things that you choose. So what is risk? In my humble opinion, what we deem as risky is a logical interpretation of our emotional fear of the unknown. That means when we say something is too risky, we are justifying our fears. If that is true, then what separates the risk takers from the security takers is their ability to act in spite of their fear. They don’t conquer, overcome, or squash their fears. They feel the fear and act. THEY FEEL THE FEAR AND ACT. In an attempt to take my own advice, I finally pulled the trigger and started my own business. It is registered with the state, has a business account, business structure, and by the end of ...
1 comment
Read more

Resetting Life, Day 1 of 17

Ok, here it is. Day 1 of 17. A small sabbatical to get myself re-centered and upgraded. A time to rebuild who I am, so when I go back to the real world of work and the daily grind, I will be stronger and more capable to take on the world. Or so is the goal. The Plan. I am going to document my next 17 days here as part of a blog series called “Resetting Life”. It will be a way for me to look back on this time in the future and see what parts of this reset took hold in the long term. And of course, this is the best way I know how to share my experiences with you. Here is the list of the bigger accomplishments I want to have by the end of this reset. Some of these may be a little audacious, but that is the point. Consistently execute the One Meal a Day (OMAD) meal plan with a focus on fruit, vegetables , nuts, and seeds with a little bit of chicken or fish chopped in. Workout for an hour every day. Blog at least once a day and increase my subscription to 200...
Post a Comment
Read more